HONEY- ROASTED MUESLI

INGREDIENTS:

3/4  cup (60g) rolled oats
1/2  cup (55g) rolled rye
1/2  cup (55g) rolled rice
1/4  cup (15g) unprocessed wheat bran
1/2  cup (175g) honey
1  tablespoon vegetable oil
1/3  cup (35g) coarsely chopped walnuts
1/4  cup (35g) pepitas
1  teaspoon ground cinnamon
1/3  cup (50g) coarsely chopped dreid apricots
1/3  cup (20g) coarsely chopped dried apples
1/4  cup (35g) raisins

METHOD:

• Preheat oven to moderate (180C/160C fan forced).
• Combine oats, rye, rice and bran in medium baking dish; drizzle evenly with honey and oil. Roast, uncovered, 5 minutes. Stir; roast, uncovered, further 10 minutes.
• Remove from oven; stir in remaining ingredients. Serve with milk or yogurt.

Preparation  time  10 minutes

Cooking  time  15  minutes

Serves  4