BREAKFAST

BLUEBERRY  BIRCHER  MUESLI:

INGREDIENTS:

2  cups (180g) rolled oats
1  cup (250ml) fresh orange juice
250g  yogurt
1/4  cup (90g) honey
1/2  cup (125ml) milk
1  large green apple (200g), grated coarsely
120g  fresh blueberries
3/4  cup (75g) walnuts, roasted, chopped coarsely

METHOD:

• Combine oats, juice, yogurt, honey and milk in large bowl; stand 30 minutes or overnight.
• Stir in apple. Serve topped with blueberries and walnuts.

Preparation  time  15 minutes

Serves  4