Saturday, October 8, 2011

FISH WITH HERB AND TOMATO DRESSING

INGREDIENTS:
  • 12 baby new potatoes (480g), halved
  • 4 medium zucchini (480g), quatered
  • 2 tablespoon olive oil
  • 4 white fish fillets (800g)
  • 2 medium egg tomatoes (150g), chopped finely
  • 2 tablespoon lemon juice
  • 1 tablespoon finely chopped fresh dill
  • 2 tablespoon finely chopped fresh basil
METHOD:
  1. Boil, steam or microwave potato and zucchini, separately, until tender;drain.
  2. Meanwhile, heat half of the oil in large non-stick frying pan; cook fish until cooked through. remove from pan; cover to keep warm.
  3. Heat remaining oil in same cleaned pan; cook tomato and juice, stirring, 2 minutes. remove from heat; stir in herbs.
  4. Divide fish and vegetables among serving plates; top with tomato mixture.
PREPARATION TIME: 15 minutes
COOKING TIME: 15 minutes
SERVES: 4

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