Saturday, October 8, 2011

BEEF AND ASPARAGUS STIR-FRY

INGREDIENTS:
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon dry sherry
  • 2 cloves garlic, crushed
  • 750g beef strips
  • 2 tablespoons peanut oil
  • 2 mediumbrown onions (300g), sliced thickly
  • 500g asparagus, trimmed, halved
  • 1 teaspoon cornflour
  • 2 tablespoon oyster sauce
  • 1 tablespoon black bean sauce
  • 1/3 cup (80ml) beef stock
METHOD:

  1. Combine vinegar, soy sauce, sherry and garlic in large bowl; add beef, toss to coat in mixture.
  2. Heat half of the oil in wok; stir-fry beef, in batches, until brown.
  3. Heat remaining oil in wok; stir-fry onion ans asparagus until onion just softens.
  4. Return beef to wok with blended cornflour, oyster sauce, black bean sauce and stock; stir-fry until mixture boils and thickens slightly.
PREPARATION TIME: 10 minutes
COOKING TIME: 15 mintues
SERVES: 4

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